outwork 101: Routines

Routines are the "push" in "push, pull, legs"

Routines are workout templates that can be repeated and tracked over time.

outwork 101: Exercises

Exercises are push ups, squats, and curls.

Exercises can be added to routines, or directly to workouts.

Exercises consist of sets tracking "reps" and "weight".

Exercises also have built-in rest timers between sets.

outwork 101: Workouts

Workouts are a day in the gym.

Workouts can be created from a routine, or manually.

Workouts are where you track your data each time you workout.